Main Meals

This recipe meets all the following criteria set by the Heart Foundation in their Recipe Development Guidelines for main meals:

• Total fat: No more than 10g /100g and no more than 20g/serve
• Saturated fat: If saturated fat is more than 6g/serve, then total fat is no more than 15g/serve
• Sodium: No more than 450mg/100g
• Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked

The whole meal contains a meat or alternative, a starch (root vegetable or grain), and vegetables or fruit.