this a fantastic recipe ,nice & quick & healthy ,our family love it
Crispy Crumbed Hoki with Sweet and Sour Vegetables
Finding it hard to get the kids to eat their vegetables? Try serving them with this sweet and sour sauce – it will definitely help, especially when the veges are served on crispy crumbed fish.
Prep time:
Cook time:
Serves:
6
Ingredients
- 480g pkt Sealord Hoki Fillets in a Classic Crumb
- 425g can Golden Circle Pineapple Pieces in syrup, drain and reserve syrup
- 2 Tbsp tomato sauce
- 2 Tbsp brown sugar
- 1 Tbsp malt vinegar
- 750g bag Wattie's frozen International Stir-fry Mix
- 2 Tbsp cornflour
Method
1. Pre-heat oven to 190°C (fan bake). Place Sealord Hoki Fillets on a baking tray and bake for 20-25 minutes.
2. Pour reserved pineapple syrup into a deep frying pan. Add tomato sauce, brown sugar and malt vinegar. Stir and bring to the boil. Add Wattie’s frozen International Stir-fry Mix and Golden Circle Pineapple Pieces . Mix well, cover and return sauce to the boil.
3. Mix cornflour with 2 tablespoons of cold water and stir into the vegetables. Continue cooking until vegetables are crisp and tender. Serve vegetables and sauce over the baked Hoki fillets accompanied with rice
