My teenage daughter loves this (and so do I) so easy to make and so yummy!
Chinese Stir Fried Rice and Tuna
Stir fries are nutritious, delicious and so easy to prepare. This stirring creation mixes the low fat, protein-packed power of tuna with rice and your recommended daily allowance of fresh vegetables. It’s a no-fuss recipe that’s good-to-go when you’re rushed off your feet.
Prep time:
Cook time:
Serves:
Serves 2
Ingredients
- 1 tsp minced ginger
- 1 broccoli head, cut into florets
- 2 stalks celery, sliced diagonally
- 1 yellow capsicum, sliced
- 2 spring onions, trimmed and sliced
- 250g pouch SunCreations Chinese Fried Rice
- 2 x 95g cans Greenseas Sundried Tomato and Onion Tuna, drained
- soy sauce to season
Method
1. Heat a dash of sesame oil in a non stick wok or large frying pan, stir fry ginger, broccoli, celery, capsicum and spring onions for 2-3 minutes. Add 1/4 cup water and allow vegetables to steam for a further 2-3 minutes or until tender and the liquid has evaporated.
2. Add SunCreations Chinese Fried Rice , and toss until hot.
3. Flake Greenseas Sundried Tomato and Onion Tuna into the stir fried rice and vegetables. Season with soy sauce, heat through to serve.
