NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
Ripened on the vine under the Hawke's Bay sun, Wattie's Savoury Tomatoes are blended with onion, celery and capsicum to provide a great base for many Kiwi favourites.
Method
Step 1
Heat a dash oil in a heat-proof casserole or lidded frying pan. Add the onion and cook for 3-5 minutes until soft.
Step 2
Add the garlic and paprika and cook a further minute.
Step 3
Dice the pumpkin and add to the pan with the drained Wattie's Chickpeas, Wattie's Savoury Tomatoes, raisins and stock or water. Cover and simmer for 10 minutes.
Step 4
Add the broccoli to the casserole, cover and simmer for a further 5 minutes until the vegetables are all tender.