My Food in a minute

Sign up to Food in a Minute to create shopping lists, meal plans and more.

NOTE: You need to be logged in to use the buttons below. Please log in or sign up now.


  • 4 Tegel Chargrill Chicken Steaks
  • 227 g can Golden Circle Crushed Pineapple in Juice
  • 1 avocado, halved, stoned, peeled and sliced
  • 1 red chilli, deseeded and chopped
  • 1-2 Tbsp chopped fresh coriander or parsley
  • ½ cup Eta Avocado and Garlic Dressing
  • 4 paninis, split


1. Place the Tegel Chargrill Chicken Steaks on a baking tray and cook at 220°C for 25 minutes.

2. While cooking, drain the crushed pineapple very well. Dice the avocado and finely chop the chilli. Mix together with the chopped fresh herbs and ETA Avocado and Garlic Dressing.

3. Split 4 paninis in half and grill. Spread with hummus and then top with lettuce, cucumber, sliced red or spring onion, chicken steak and then salsa.

Rate and Review

0 Ratings