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  • 250 g green beans, trimmed
  • 425 g can Craig's Four Bean Mix in Brine, well drained and rinsed
  • 100 g feta, diced
  • 1 cup cooked diced ham, chicken or turkey
  • ½ cup cherry tomatoes, halved
  • ½ red onion, finely sliced
  • ¼-½ cup Eta Lite and Free Italian Dressing
  • 3 cups salad leaves
  • 1 Tbsp fresh basil or parsley leaves

Four Bean Mix

This tasty combination of Cannellini, Lima, Pinto and Kidney beans contains iron and folate, essential nutrients that support normal immune system function. Arm yourself against ills by enjoying a regular dose of Four Bean Mix as part of a healthy diet.


1. Blanch green beans by plunging into boiling water for 2-3 minutes, drain and cool quickly by rinsing in cold water.

2. In a bowl, toss together drained Craig’s Four Bean Mix, green beans, feta, ham, cherry tomatoes, and red onion with the Eta Lite and Free Italian Dressing.

3. Arrange alternate layers of salad greens and bean mixture on a platter or plates and scatter with fresh basil or parsley. Serve with crusty bread.

Rate and Review

4 Ratings Bean and Ham Salad

Reviews (4)

Samantha's Review | Rating

Two years ago I visited Spain with my husband and had some amazing salads with iberico ham. Now that I found a place to buy jamon iberico de bellota online, I always have some in the fridge and add it to my greens. The Spanish ham makes boring salads a deli, particularly for quick lunches to take to the office.
I recommend the ham from

aileen's Review | Rating

Made several times-a favourite.Very easy,and looks impressive.

Daniel's Review | Rating

Quick tasty and very healthy. Cheers.

Dawn's Review | Rating

This recipe was appreciated by all. Would prepare it again.