looks good with summer coming it will be good to try and have at bbqs.
Baked Orange Roughy with Mango Salsa
A healthy and refreshing meal for 2 or double the recipe for 4. The lovely buttery flavours of the Orange Roughy go so well with this Mango salsa, you’ll think you’re on an island vacation.
Prep time:
Cook time:
Serves:
2
Ingredients
- 350g pack Sealord Simply Natural Orange Roughy Fillets, frozen
- 1-2 tsp oil
- 1 tsp finely grated lemon zest
- 1 tsp minced red chilli
- 1/2 can Wattie's Mango Slices in Syrup, drained
- 1 spring onion, finely sliced
- 1/2 Tbsp freshly chopped coriander or mint
- 1 lime or lemon, finely grated zest and juice
Method
1. Preheat oven to 190°C.
2. In a small bowl, combine oil, lemon juice and zest, season with pepper. Place frozen Sealord Simply Natural Orange Roughy fillets on a baking paper-lined oven tray, brush with lemon oil. Cook for 25 minutes or until cooked through, turning once during cooking.
3. Dice the drained mango slices, measure 1/2 cup, place in a bowl with red chilli, spring onion, coriander and lime, toss gently.
4. Serve Baked Orange Roughy topped with Mango Salsa with baby new potatoes and salad greens.
