My Food in a minute

Sign up to Food in a Minute to create shopping lists, meal plans and more.

NOTE: You need to be logged in to use the buttons below. Please log in or sign up now.


Ingredients

  • 6 eggs
  • ½ cup lite milk
  • ½ cup grated Edam cheese
  • 2/3 450 g bag Wattie's SteamFresh Supersweet Corn, Carrots and Broccoli
  • 340 g can Wattie's Asparagus Spears
  • 50 g blue cheese (optional)

Method

1. Preheat oven to 180° C. Cut twelve 15 x 15cm squares from baking paper and use these to line a 12-cup muffin tray.

2. Whisk the eggs, milk and cheese together and season with freshly ground pepper.

3. Place 2 steamer bags of the Wattie’s SteamFresh Vegetables
in the microwave and cook together on high for 2-3 minutes or until defrosted. Cut open bags and drain any excess water before dividing vegetables between muffin cups.

4. Cut Wattie’s Asparagus into 3cm sized pieces, keeping aside the tips and place cut stalks into the muffin cups.

5. Divide egg mixture between all the frittatas. Finish with asparagus tips and a little blue cheese, if using.

6. Bake for 15-20 minutes or until golden and the egg has set. Serve hot or cold.

Tips

Serve with a salad and your favourite chutney on the side.

Rate and Review

5 Ratings Asparagus and Vegetable Mini Frittatas


Reviews (5)


Natalie Dick's Review | Rating

Quick easy and yummy. Great to adapt to whatever you have in the cupboard (tonight it was ham, spinach, red pepper, red onion and feta). Also good for work morning teas!

Vicki Parker's Rating
Valarie Coleman's Review | Rating

Very tasty and great any time. Sounds perfect to me.

Kathryn's Rating
Lyn's Rating