Home / Recipes

Welcome to Food in a Minute


View recipes by:

Latest Recipes

Classic Caesar Salad

In just 4 easy steps you can create this popular salad. It’s super easy and tasty with Eta’s Caesar Dressing. We love to serve this with grilled chicken but it’s also great as a light meal any time of the year.

Winter Roasted Vegetable & Chickpea Salad

Salads aren’t just for summer. This version with popular winter vegetables can be enjoyed any time of the year. With the addition of chickpeas there’s protein, great flavour and texture.

Roasted Summer Vegetables & Quinoa Salad

Make the most of summer vegetables with this delicious salad. With the addition of popular quinoa (keen-wah) and Eta Lite & Free French Dressing you can create a café-style salad with ease.

Mixed Bean Salad

This retro salad is making its comeback! Mixed beans are a welcome change to leafy greens while all the other ingredients provide great crunch and colour. Once assembled, refrigerate to allow all the great flavours of the dressings to be absorbed by the beans.

Prawn Cocktail Salad

It was a classic back in the 70’s for a good reason. Traditionally served in individual glasses our twist is to simply serve as a whole salad to share. We guarantee this will be one of the most popular dishes on the table at your place.

Rainbow Orzo Pasta Salad

Here’s our cooks tip: the key to making this colourful and pretty salad is to ensure all the ingredients are around the same size. Then simply mix through Eta Avocado & Garlic Dressing for a tasty salad packed full of great flavours.

Summer Couscous Salad

Ever wondered how to cook and serve Israeli couscous? This recipe has all the answers. We love the different tastes, textures and colours of this salad – it really is summer captured in a bowl!

Cucumber & Tomato Salad

This is super simple but so delicious. Make the most of the freshest ingredients over summer and you will be serving this again and again. Its perfect served with a variety of different meats making it ideal for BBQ’s and casual entertaining.

Greek Salad

This salad is super easy to create. Use the freshest ingredients to get the best colours and flavours. It’s a summer essential, delicious served with grilled meat. It’s also best to dress just before serving.

Perfect Crumbed Fish Fillets

Is your mouth watering yet? You won't be able to resist these crispy crumbed fresh fish fillets, and it’s easier than you think to make at home. The only thing which makes it better is a big dollop of Eta’s Tartare Sauce - delicious!

Classic Potato & Egg salad

Tried and trusted you can’t go past this classic. With only 4 ingredients it’s the ultimate go to salad this summer. It’s a good idea to keep these ingredients on hand whenever you need to whip something up in hurry.

Garden Salad

It’s the essential summer salad but don’t underestimate this simple combination of fresh summer vegetables. For something a bit different we’ve dressed it with Eta’s delicious Creamy Balsamic but don’t limit yourself you can transform it every time with a different Eta dressing!

Classic Kiwi Curried Egg Salad

This will bring back memories of summers gone by! This salad is made with Eta’s favourite Condensed Milk Style Dressing. Its unique flavour is essential to making this Kiwi classic. Bring it along to a BBQ or summer picnic and reminisce about the good ol’ days!

Beetroot & Walnut Salad

Eta’s Ranch dressing is the perfect partner to this tasty combination of ingredients. Crisp apple and celery work well with the crunch of walnuts and the peppery flavour of rocket however the sweet flavour of beetroot is the hero.

Chicken, Corn & Avocado Pasta Salad

This is sure to become a favourite because it’s packed full of great ingredients the whole family will love. You can’t go past the winning combination of chicken, corn, avocado and pasta dressed with Eta’s Lite & Free Honey Mustard Dressing.

Asian Style Chicken & Noodle Salad

Here’s our pick this summer for a salad to impress. It looks and tastes authentic with the addition of vermicelli noodles, mint and coriander but we’ve made it super simple with Eta’s Chilli & Lime Dressing. We love to serve it on a big platter scattered with chopped roasted peanuts.

Kiwi Coleslaw

A Kiwi summer BBQ isn’t complete without a great coleslaw and this one is guaranteed to please. With only 4 simple ingredients and Eta’s classic Coleslaw Dressing here's your go-to ‘slaw this summer! Serve with barbecued meats, perfect in sliders or delicious in homemade burgers.

Pizza Dough

Make our quick and easy homemade pizza dough in just four steps!

Kiwi Sliders

These sliders are perfect for little hands, mouths & tummies. Don’t forget the big squirt of Wattie’s Tomato Sauce!

Most Popular Chicken Recipes

Recipe Finder

Recipe Type...

  • New Eta Thick ‘n Creamy Mayo is made using whole eggs which makes it the perfect mayo to dollop on your burger or use as a dip for wedges and fries.