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  • Rainbow Orzo Pasta Salad

    Here’s our cooks tip: the key to making this colourful and pretty salad is to ensure all the ingredients are around the same size. Then simply mix through Eta Avocado & Garlic Dressing for a tasty salad packed full of great flavours.

  • Winter Roasted Vegetable & Chickpea Salad

    Salads aren’t just for summer. This version with popular winter vegetables can be enjoyed any time of the year. With the addition of chickpeas there’s protein, great flavour and texture.

  • Summer Couscous Salad

    Ever wondered how to cook and serve Israeli couscous? This recipe has all the answers. We love the different tastes, textures and colours of this salad – it really is summer captured in a bowl!

  • Cucumber & Tomato Salad

    This is super simple but so delicious. Make the most of the freshest ingredients over summer and you will be serving this again and again. Its perfect served with a variety of different meats making it ideal for BBQ’s and casual entertaining.

  • Greek Salad

    This salad is super easy to create. Use the freshest ingredients to get the best colours and flavours. It’s a summer essential, delicious served with grilled meat. It’s also best to dress just before serving.

  • Roasted Summer Vegetables & Quinoa Salad

    Make the most of summer vegetables with this delicious salad. With the addition of popular quinoa (keen-wah) and Eta Lite & Free French Dressing you can create a café-style salad with ease.

  • Kiwi Coleslaw

    A Kiwi summer BBQ isn’t complete without a great coleslaw and this one is guaranteed to please. With only 4 simple ingredients and Eta’s classic Coleslaw Dressing here's your go-to ‘slaw this summer! Serve with barbecued meats, perfect in sliders or delicious in homemade burgers.

  • Classic Potato & Egg salad

    Tried and trusted you can’t go past this classic. With only 4 ingredients it’s the ultimate go to salad this summer. It’s a good idea to keep these ingredients on hand whenever you need to whip something up in hurry.

  • Garden Salad

    It’s the essential summer salad but don’t underestimate this simple combination of fresh summer vegetables. For something a bit different we’ve dressed it with Eta’s delicious Creamy Balsamic but don’t limit yourself you can transform it every time with a different Eta dressing!

  • Classic Kiwi Curried Egg Salad

    This will bring back memories of summers gone by! This salad is made with Eta’s favourite Condensed Milk Style Dressing. Its unique flavour is essential to making this Kiwi classic. Bring it along to a BBQ or summer picnic and reminisce about the good ol’ days!

  • Classic Minestrone Soup

    A hearty and healthy Italian classic full of vegetables and kidney beans. A simple winter dish that’ll warm you up any night of the week.

  • Roasted Vegetable Pizza

    This jam-packed roasted vegetable pizza is irresistible! Not only is it full of flavour, it's a great way to get the kids to eat veges. A great option for a flavoursome, meat-free meal.

  • Classic Egg Fried Rice

    Everyone enjoys egg fried rice and a good time − so hunt out those chopsticks and be inspired.

  • Spaghetti Bread Baskets

    This classic recipe is unbeatable when it comes to taste, re-living childhood memories and putting a smile on kids’ faces! One word of warning − these will disappear quickly, so you may have to whip up a couple of batches to keep the troops happy.

  • Beetroot and Carrot Salad

    Packed full of great flavours and textures, this salad is super easy to assemble. Wattie’s Baby Beetroot is a clever addition, no grating or pink hands! We love to serve this with barbecue meats, and it’s also delicious with fish.

  • Sundried Tomato Tartlets

    These look impressive, but are super easy to make with the help of Mediterranean Sundried Tomato Chunky Dip. It only takes four simple ingredients to create these delicate pastry tartlets − Bellissimo!

  • Quinoa and Basil Pesto Tabbouleh

    Quinoa (kin-wah) is a gluten free grain which is becoming increasingly popular. Used here with Mediterranean Basil Pesto Chunky Dip, it's a clever twist on a classic Middle Eastern salad. Full of fresh flavours and great textures, it’s great served with grilled or barbecued meats.

  • Poached Eggs with Roasted Capsicum Chunky Dip

    Makeover your eggs with this simple but tasty tip! Spoon over your choice of Mediterranean Chunky Dip to your favourite style of eggs – we guarantee you won’t be disappointed with this café-style meal!

  • Feta, Courgette and Basil Pesto Fritters

    One will never be enough! Light and delicate, these fritters are bursting with flavour from the feta, fresh courgettes and pesto. Eat them just as they are, or squeeze over some lemon juice as you eat them!

  • Stir-Through Basil Pesto Pasta

    You can’t get any easier than this! Take Mediterranean Basil Pesto Chunky Dip and simply stir through hot pasta for an authentic and delicious midweek meal.