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  • Creamy Coleslaw

    Discover the Cream of Kiwi Mayo in every mouthful of this deliciously creamy coleslaw. With its vibrant colours, it makes a great accompaniment for those summer BBQs!

  • Speedy Vegetarian Frittata

    Wattie’s SteamFresh green, butter and edamame beans helps make this frittata quick and easy. Full of great flavours makes a satisfying meat-free dinner for the family. Perfect served with chutney and leafy green salad.

  • Easy Beetroot & Mint Summer Salad

    This casual summer salad is delicious served with Mediterranean Beetroot & Mint Greek-style Yoghurt Dip. Not only does this dip have amazing colour but it’s delicious with a combination of ingredients. We like to serve the dip on the side so people can dress it themselves.

  • Just Hummus Wrap

    Just Hummus is a great addition to your lunchtime wrap. Try mashing with avocado and coriander and is also a great alternative to guacamole and sour cream.

  • Four Bean Patties

    Embrace meat free Mondays with our tasty Four Bean pattie recipe. Mix these flavoursome patties together, serve with salsa or as a burger. A quick, easy and healthy dinner option.

  • Lentil and Spinach Cannelloni

    Nothing beats this Italian classic. A rich passata sauce, creamy ricotta and lentils, the perfect mince alternative. A great all rounder and even better for lunch the next day.

  • Summer Chickpea Ratatouille

    This colourful and summery version of a ratatouille is a great family meal solution. Easy to put together and with the added protein from chickpeas it makes the ideal healthy vegetarian option. So versatile, serve hot or at room temperature as a salad.

  • Black Bean Salsa

    Need a quick salsa for summer entertaining, try our new black bean and corn salsa. Throw this tasty recipe together and serve with pita crisps. A fresh and vibrant salsa to brighten up your BBQ and wow your guests.

  • Creamy Egg & Watercress Salad

    This is our modern take on a curried mayo egg salad. We love to flavour up the mayo taking its flavour to the next level with curry powder, mustard powder and lemon juice. It’s a deliciously simple tip to make this egg salad the hero this summer.

  • Brown Rice & Spring Vegetable Salad

    Add some colour to your brown rice salad, this one has it all beans, radishes, asparagus, hazelnuts, topped with pomegranate seeds and don't forget the Eta Avocado & Garlic Dressing. Perfect for the festive season.

  • Roasted Vegetable & Lentil Salad

    This sensational looking salad is one to impress the guests. It’s packed full of great ingredients that fuse together perfectly for a modern and fresh salad. Eta’s Creamy Balsamic dressing is the ideal match with its creamy and rich flavour.

  • Mixed Bean Salad

    This retro salad is making its comeback! Mixed beans are a welcome change to leafy greens while all the other ingredients provide great crunch and colour. Once assembled, refrigerate to allow all the great flavours of the dressings to be absorbed by the beans.

  • Beetroot & Walnut Salad

    Eta’s Ranch dressing is the perfect partner to this tasty combination of ingredients. Crisp apple and celery work well with the crunch of walnuts and the peppery flavour of rocket however the sweet flavour of beetroot is the hero.

  • Rainbow Orzo Pasta Salad

    Here’s our cooks tip: the key to making this colourful and pretty salad is to ensure all the ingredients are around the same size. Then simply mix through Eta Avocado & Garlic Dressing for a tasty salad packed full of great flavours.

  • Winter Roasted Vegetable & Chickpea Salad

    Salads aren’t just for summer. This version with popular winter vegetables can be enjoyed any time of the year. With the addition of chickpeas there’s protein, great flavour and texture.

  • Summer Couscous Salad

    Ever wondered how to cook and serve Israeli couscous? This recipe has all the answers. We love the different tastes, textures and colours of this salad – it really is summer captured in a bowl!

  • Cucumber & Tomato Salad

    This is super simple but so delicious. Make the most of the freshest ingredients over summer and you will be serving this again and again. Its perfect served with a variety of different meats making it ideal for BBQ’s and casual entertaining.

  • Greek Salad

    This salad is super easy to create. Use the freshest ingredients to get the best colours and flavours. It’s a summer essential, delicious served with grilled meat. It’s also best to dress just before serving.

  • Roasted Summer Vegetables & Quinoa Salad

    Make the most of summer vegetables with this delicious salad. With the addition of popular quinoa (keen-wah) and Eta Lite & Free French Dressing you can create a café-style salad with ease.

  • Kiwi Coleslaw

    A Kiwi summer BBQ isn’t complete without a great coleslaw and this one is guaranteed to please. With only 4 simple ingredients and Eta’s classic Coleslaw Dressing here's your go-to ‘slaw this summer! Serve with barbecued meats, perfect in sliders or delicious in homemade burgers.