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  • Peasant Salad

    Eggs, asparagus or green beans, tuna, mixed beans and French bread get together in this tasty summer walk-in salad.

  • Orange Scented Hoki in Creamy Wine Sauce

    Make fish everyone’s favourite dish! Succulent hoki fillets on a bed of fettuccine pasta in a creamy wine sauce.

  • Lemon Scented Hoki with Tomato and Garlic Pasta

    Hoki is a versatile and delicious fish. Here, it sits centre stage while those three renowned performers, lemon, tomato and basil, add their distinctive tastes to a rustic Italian base of garlic pasta. Bellissimo!

  • Salmon with Lemon and Dill Aioli

    A tasty way to enjoy salmon with the traditional flavours of lemon and dill. Just like a restaurant meal at home for a fraction of the price.

  • Grilled Orange Roughy and Vegetable Citrus Salad

    Light, nutritious and a breeze to prepare, this zesty creation is a welcome introduction to the salads of summer ahead.

  • Golden Indian Pilaf

    Pilaf is an Indian 'one pan' rice dish made with basmati rice. An easy-to-prepare dish with an Indian twist.

  • French Salad

    It’s fast, it’s fresh, it’s French, it’s fabulous. What else do you need to know?

  • Fish in Sweet Curry Sauce

    This is a great curry when you’re in a hurry. Served with a delicious banana raita – a traditional yoghurt-based accompaniment to Indian food.

  • Family Smoked Fish and Corn Pie

    A hearty, creamy concoction of smoked fish, pumpkin, tomatoes and corn topped off with a cheesy muffin topping.

  • Dill and Lemon Fish in Filo Parcels

    Dill, lemon and fish − a match made in heaven. This makes a special meal for guests any night.

  • Crisp Pear Coleslaw with Tuna

    A salad that marries crisp pear, carrots, red cabbage and red onion with tuna chunks and mint.

  • Courgette and Tuna Rosti with Aioli

    Summer courgettes and new potatoes make this a superb seasonal dish, and the tuna with a hint of lime and cracked pepper add a zing you will enjoy.

  • Coconut Fish Curry

    A tasty fish curry with a butter chicken twist.

  • Chilli Mussels

    New Zealand mussels are plentiful, inexpensive and delicious – make the most of them with this wonderful Asian- style dish.

  • Chilli and Lime Fish with Noodles

    Brighten up your day with refreshing lime zing and a touch of chilli. It tastes delicious, and did we mention it's good for you too?

  • Californian Rolls

    Make your own Californian Rolls like a pro with this easy DIY recipe.

  • Calamari Chips with Thai Sweet Chilli and Lime Dip

    If you were on holiday in Thailand, you’d treat yourself to a dish like this and rave about it when you got home. Why wait?

  • Barbecue Fish and Feta Salad

    Fish, everyone’s favourite dish! Especially when you barbecue a nice fillet of fish and serve it with baby new potatoes and a lovely feta salad.

  • Baked Orange Roughy with Mango Salsa

    A healthy and refreshing meal for 2, or double the recipe for 4. The lovely buttery flavours of the orange roughy go so well with the mango salsa, you’ll think you’re on an island vacation.