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  • Greek-Style Potato Salad

    Here is an easy but super tasty variation to the classic potato salad. Using Mediterranean Chunky Roasted Capsicum Dip adds a lovely creaminess while the addition of chorizo and olives provide a deliciously salty and spicy flavour.

  • Easy Beetroot & Mint Summer Salad

    This casual summer salad is delicious served with Mediterranean Beetroot & Mint Greek-style Yoghurt Dip. Not only does this dip have amazing colour but it’s delicious with a combination of ingredients. We like to serve the dip on the side so people can dress it themselves.

  • Roast Pumpkin & Sundried Tomato Salad

    Versatile and authentic, Mediterranean Sundried Tomato Chunky Dip gives a burst of fresh flavour to this satisfying salad.

  • Four Bean Patties

    Embrace meat free Mondays with our tasty Four Bean pattie recipe. Mix these flavoursome patties together, serve with salsa or as a burger. A quick, easy and healthy dinner option.

  • Chilli & Lime Chicken Salad

    Bright and vibrant with a mild chilli kick this salad is a great way to spice up your lunchtime salads.

  • Easy Summer Salad

    Throw this salad together quickly when you need a perfect entertaining salad. This easy summer salad has all our favourite salad ingredients, topped with peppery Eta Creamy Balsamic Dressing.

  • Potato Salad with Crispy Chorizo

    Here’s a modern version of the classic popular potato salad. The addition of pan fried crispy chorizo provides sensational flavour. Together it all works perfectly with Eta's Thick'n Creamy Aioli and the peppery fresh flavour of rocket.

  • Creamy Egg & Watercress Salad

    This is our modern take on a curried mayo egg salad. We love to flavour up the mayo taking its flavour to the next level with curry powder, mustard powder and lemon juice. It’s a deliciously simple tip to make this egg salad the hero this summer.

  • Cobb Salad

    A Cobb salad is a traditional American chopped garden salad making it a perfect match with Eta’s Ranch Dressing and it's great to use up leftover chicken or turkey. For the best presentation simply line up each of the ingredients side by side over lettuce leaves and drizzle with the dressing.

  • Chicken & Bacon Caesar Salad

    Put a new twist on your caesar salad this summer. The addition of grilled chicken turns this staple salad into a meal all on its own.

  • Honey Mustard Chicken & Pasta Salad

    This is a great salad to rustle up when you have some leftover cooked chicken. The sweet flavour of Honey Mustard is now a Kiwi favourite and is perfect in pasta salads. We love to serve it piled on a bed of rocket, with cucumber, cherry tomatoes and avocado layered on top.

  • Brown Rice & Spring Vegetable Salad

    Add some colour to your brown rice salad, this one has it all beans, radishes, asparagus, hazelnuts, topped with pomegranate seeds and don't forget the Eta Avocado & Garlic Dressing. Perfect for the festive season.

  • Roasted Vegetable & Lentil Salad

    This sensational looking salad is one to impress the guests. It’s packed full of great ingredients that fuse together perfectly for a modern and fresh salad. Eta’s Creamy Balsamic dressing is the ideal match with its creamy and rich flavour.

  • Mixed Bean Salad

    This retro salad is making its comeback! Mixed beans are a welcome change to leafy greens while all the other ingredients provide great crunch and colour. Once assembled, refrigerate to allow all the great flavours of the dressings to be absorbed by the beans.

  • Prawn Cocktail Salad

    It was a classic back in the 70’s for a good reason. Traditionally served in individual glasses our twist is to simply serve as a whole salad to share. We guarantee this will be one of the most popular dishes on the table at your place.

  • Beetroot & Walnut Salad

    Eta’s Ranch dressing is the perfect partner to this tasty combination of ingredients. Crisp apple and celery work well with the crunch of walnuts and the peppery flavour of rocket however the sweet flavour of beetroot is the hero.

  • Rainbow Orzo Pasta Salad

    Here’s our cooks tip: the key to making this colourful and pretty salad is to ensure all the ingredients are around the same size. Then simply mix through Eta Avocado & Garlic Dressing for a tasty salad packed full of great flavours.

  • Winter Roasted Vegetable & Chickpea Salad

    Salads aren’t just for summer. This version with popular winter vegetables can be enjoyed any time of the year. With the addition of chickpeas there’s protein, great flavour and texture.

  • Classic Caesar Salad

    Nothing beats a classic caesar salad for your summer bbq. Easy to put together, dress with Eta's Caesar dressing and you'll have a crowd pleaser every time.

  • Summer Couscous Salad

    Ever wondered how to cook and serve Israeli couscous? This recipe has all the answers. We love the different tastes, textures and colours of this salad – it really is summer captured in a bowl!