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Salad Recipes

Asian Beef & Noodle Salad

Enjoy the delicately balanced Asian flavours in this salad. It’s super easy using Eta Lite & Free Japanese Style Soy and Citrus Dressing – all the hard work is done! This is a great recipe for extending a piece of beef steak to feed a crowd!

Asian Coleslaw

Try this new version of the classic, it’s full of crunchy vegetables, fresh herbs and drizzled with a tangy dressing. Super versatile it’s perfect served as a side with barbecued meats or as a filling with ham or pulled pork rolls. This is a must have recipe this summer!

Asian Style Chicken & Noodle Salad

Here’s our pick this summer for a salad to impress. It looks and tastes authentic with the addition of vermicelli noodles, mint and coriander but we’ve made it super simple with Eta’s Chilli & Lime Dressing. We love to serve it on a big platter scattered with chopped roasted peanuts.

Baby Beets, Rocket and Pecan Salad

The beautiful colour of this salad makes it look as good as it tastes. The fantastic flavour of beetroot, creamy feta and nutty pecan, will make this salad a hit at any summer BBQ!

Bagel Crisps and Cranberry Chicken Salad

It’s all about texture, colour and flavour. Juicy sweet watermelon and orange meet tender asparagus, soft smoked chicken, crunchy red onion and bagel crisps. It’s deli-style dining in your own home.

Barbecue Fish and Feta Salad

Fish, everyone’s favourite dish! Especially when you barbecue a nice fillet of fish and serve it with baby new potatoes and a lovely feta salad.

BBQ Chicken Sausages with Roast Kumara Salad

It's time to wheel out the barbie and whip up a fresh summer salad! This clever combo lets you do both in one go and it even includes tasty chicken bacon for all those didicated meat lovers out there. We balance the meal with a liberal helping of barbecued kumara and crunchy salad vegetables

BBQ Lamb & Summer Vegetable Salad

Make a meal of this delicious salad. Tender lamb, roasted vegetables and a burst of flavour from the caramelised onion dressing. Just divine!

Bean and Ham Salad

Left over ham, chicken or turkey makes this an ideal Boxing Day salad. If you don’t have any left over just buy either cooked ham or chicken to make this delicious salad.

Beer Battered Hoki with Pesto Potato Salad

These beer battered fish fillets are fabulously crispy and perfect accompanied with a tasty parsley and cashew nut pesto potato salad.

Beetroot & Walnut Salad

Eta’s Ranch dressing is the perfect partner to this tasty combination of ingredients. Crisp apple and celery work well with the crunch of walnuts and the peppery flavour of rocket however the sweet flavour of beetroot is the hero.

Beetroot and Carrot salad

Packed full of great flavours and textures this salad is super easy to assemble. Wattie’s Baby Beetroot is a clever addition, no grating or pink hands! We love to serve this with BBQ meats and it’s also delicious with fish.

Beetroot and Feta Summer Salad

Easy, flavoursome and refreshing - just what you need in a salad.

Brown Rice & Spring Vegetable Salad

Add some colour to your brown rice salad, this one has it all beans, radishes, asparagus, hazelnuts, topped with pomegranate seeds and don't forget the Eta Avocado & Garlic Dressing. Perfect for the festive season.

Cheese Burgers with Sweet Potato Salad

Here’s an easy barbeque idea. Burgers with a great kumara and orange salad on the side.

Chicken & Bacon Caesar Salad

Put a new twist on your caesar salad this summer. The addition of grilled chicken turns this staple salad into a meal all on its own.

Chicken, Corn & Avocado Pasta Salad

This is sure to become a favourite because it’s packed full of great ingredients the whole family will love. You can’t go past the winning combination of chicken, corn, avocado and pasta dressed with Eta’s Lite & Free Honey Mustard Dressing.

Chilli & Lime Chicken Salad

Bright and vibrant with a mild chilli kick this salad is a great way to spice up your lunchtime salads.

Chuckwagon Pasta Salad

Chuckwagon Corn with pasta is a great salad idea, and is an easy way to get more vegetables in your diet as this pack accounts to seven and a half servings of vegetables.

Classic Caesar Salad

In just 4 easy steps you can create this popular salad. It’s super easy and tasty with Eta’s Caesar Dressing. We love to serve this with grilled chicken but it’s also great as a light meal any time of the year.

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