My Food in a minute

Sign up to Food in a Minute to create shopping lists, meal plans and more.

  • Salmon, Veg & Wild Rice Salad Bowl

    Looking for a quick and tasty lunch idea? This Salmon, Veg & Wild Rice Salad Bowl is delicious and easy to make. Made with shredded lettuce, avocado and capsicum layered on top of Wattie’s SteamFresh Vege Plus Baby Peas, Broccoli and Edamame with Long Grain White and Wild Rice. Simply drizzle with Eta Light & Free Japanese Style Soy & Citrus Dressing and enjoy!

  • Warm Moroccan Lamb & Couscous Salad

    Whip up this Moroccan inspired salad in under 20 minutes. With warm lamb, pearl couscous and cucumber & mint yoghurt, it’s guaranteed to please. Just add some dried apricots and toasted almonds to take this salad to the next level!

  • Kedgeree

    A favourite dish from the ‘70s which has made a comeback and is now seen on the menus of many trendy cafes.

  • Mediterranean Spring Power Salad

    This salad is packed full of quinoa and chickpeas, as well as other Mediterranean flavours. Paired to perfection with Eta’s Caramelised Onion Dressing. This is a must try this summer!

  • Soy & Citrus Soba Noodle Salad

    Try this tasty Asian inspired salad bursting with flavour! Layer up all the ingredients in a jar and this salad becomes a quick and easy lunch on the go!

  • Creamy Avocado & Mayo Potato Salad

    Your guests won’t be able to resist this take on the classic. With creamy avocado, Eta Thick ‘N Creamy Mayo and bacon, this potato salad will be requested time and time again!

  • Chicken & Mango Summer Salad

    Create the taste of summer with this fresh mango and chicken salad using Eta Lite & Free Honey Mustard Dressing. Fresh flavours & vibrant colours makes this a salad which is sure to impress.

  • Kumara, Spinach and Chorizo Salad

    Kumara is the new potato, so change it up this summer with this Kumara and Chorizio salad. HEINZ [SERIOUSLY] GOOD™ Mayonnaise mixed with orange zest and juice works perfectly with kumara, making it seriously irresistible!

  • Crispy Chicken Ranch Salad

    Try our Crispy Chicken Ranch Salad - perfect for summer entertaining. Avocado, crispy chicken and Eta Creamy Ranch Mayo! It’s a match made in heaven!

  • Broccolini and Kale Slaw

    This popular café style salad is easier than you think to make at home. HEINZ [SERIOUSLY] GOOD™ Mayonnaise is the secret to a rich and creamy dressing. Don’t forget the cranberries and toasted almonds for sweetness and crunch.

  • Grilled Haloumi & Vege Salad

    This salad is grilled to perfection! Simply cut and season the vegetables then let the grill do all the hard work! Add creamy haloumi and dress with Eta Lite & Free Balsamic Vinaigrette – so easy and tasty this is sure to be your new summer ‘go-to’!

  • Mexican Corn and Orzo Salad

    This is one fresh and summery pasta salad! Bursting full of flavour with the mint, Sweet Chilli Dressing and Wattie’s Corn. We love the different tastes, textures and colours of this salad!

  • Warm Teriyaki Chicken and Soba Noodle Salad

    Want a fresh and delicious salad recipe that isn’t your classic green salad? Here it is! Our Warm Teriyaki Chicken and Soba Noodle Salad packs a lot of punch using Wattie’s WOK Creations Teriyaki Sauce. Great flavours for everyone to enjoy!

  • Farro, Tuna & Asparagus Salad

    A tasty tuna salad, using in-season asparagus and grains for added texture, made easy with Eta Lite & Free Honey Mustard Dressing. Simply layer the ingredients in a jar and you’re good to go!

  • Farro, Beetroot & Asparagus Salad

    A fresh and delightful power salad that combines farro grain, asparagus and beetroot. It’s simply tasty drizzled with Eta Creamy Balsamic Dressing.

  • Diane’s Summer-kissed Kedgeree Salad

    A stunning combination of risoni pasta, smoked salmon, sugar snap peas and egg. To take this kedgeree salad to the next level and add a little zing, simply pair with Eta Lite & Free Chilli & Lime Dressing!

  • Warm Lamb, Feta & Chickpea Salad

    Fire up the barbecue for this delicious warm lamb salad, drizzled with Eta Lite & Free Balsamic Vinaigrette. Garnish with pine nuts for added texture.

  • Roast Vegetable, Goat Feta & Kale Salad

    The delicious Eta Caramelised Onion Dressing makes this roast vegetable salad the perfect companion for any barbecue.

  • 3 Greens Salad with Baby Potatoes & Chicken

    Boost your greens with this delicious summer salad, using green beans, spinach leaves and avocado. Simply delicious drizzled with Eta Avocado & Garlic Dressing.

  • Roasted Red Potato and Chorizo Salad

    Get creative this summer and try our new take on a potato salad! Smokey chorizo and perfectly roasted red potatoes tossed with HEINZ [SERIOUSLY] GOOD™ Mayonnaise make this a seriously tasty potato salad!