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Salad Recipes

Asian Beef & Noodle Salad

Enjoy the delicately balanced Asian flavours in this salad. It’s super easy using Eta Lite & Free Japanese Style Soy and Citrus Dressing – all the hard work is done! This is a great recipe for extending a piece of beef steak to feed a crowd!

Asian Slaw

Try this new version of the classic, it’s full of crunchy vegetables, fresh herbs and drizzled with a tangy dressing. Super versatile it’s perfect served as a side with barbecued meats or as a filling with ham or pulled pork rolls. This is a must have recipe this summer!

Baby Beets, Rocket and Pecan Salad

The beautiful colour of this salad makes it look as good as it tastes. The fantastic flavour of beetroot, creamy feta and nutty pecan, will make this salad a hit at any summer BBQ!

Bagel Crisps and Cranberry Chicken Salad

It’s all about texture, colour and flavour. Juicy sweet watermelon and orange meet tender asparagus, soft smoked chicken, crunchy red onion and bagel crisps. It’s deli-style dining in your own home.

Barbecue Fish and Feta Salad

Fish, everyone’s favourite dish! Especially when you barbecue a nice fillet of fish and serve it with baby new potatoes and a lovely feta salad.

BBQ Chicken Sausages with Roast Kumara Salad

It's time to wheel out the barbie and whip up a fresh summer salad! This clever combo lets you do both in one go and it even includes tasty chicken bacon for all those didicated meat lovers out there. We balance the meal with a liberal helping of barbecued kumara and crunchy salad vegetables

BBQ Lamb & Summer Vegetable Salad

Make a meal of this delicious salad. Tender lamb, roasted vegetables and a burst of flavour from the caramelised onion dressing. Just divine!

Bean and Ham Salad

Left over ham, chicken or turkey makes this an ideal Boxing Day salad. If you don’t have any left over just buy either cooked ham or chicken to make this delicious salad.

Beer Battered Hoki with Pesto Potato Salad

These beer battered fish fillets are fabulously crispy and perfect accompanied with a tasty parsley and cashew nut pesto potato salad.

Beetroot and Feta Summer Salad

Easy, flavoursome and refreshing - just what you need in a salad.

Cheese Burgers with Sweet Potato Salad

Here’s an easy barbeque idea. Burgers with a great kumara and orange salad on the side.

Chuckwagon Pasta Salad

Chuckwagon Corn with pasta is a great salad idea, and is an easy way to get more vegetables in your diet as this pack accounts to seven and a half servings of vegetables.

Coronation Chicken

Coronation Chicken Salad is an iconic British dish - served at the coronation of Queen Elizabeth II in 1953. Our version is great as a salad or perfect as a sandwich filling.

Couscous Salad

Add a bit of colour to your next barbecue with this beautiful pink salad. Yes Pink! Did you want it in another colour?

Cranberry Chicken Salad

This salad is packed full of wonderful ingredients and flavours. The chicken, orange, crispy noodles and walnuts combined with the cranberry dressing make it the type of salad you would easily see on a café menu and now we’ve made it easy for you to enjoy at home!

Creamy Potato, Bacon & Pea Salad

Tired of making the same salad every summer? Mix things up with this version of the classic potato salad. You can’t get a better combination than bacon, peas and mint in a potato salad. Whip this up when it’s time to ‘bring plate’

Crunchy Slaw

A tasty twist on a Kiwi classic. The vibrant colours, crunchy noodles and fresh mint work brilliantly with this smooth and creamy, well-loved dressing. A perfect addition to any summer BBQ.

Crunchy Slaw

Everyone loves a coleslaw, but this one has a few surprises, namelt nutty shelled edamame beans and a little ginger! Don’t forget to add the crispy noodles right before serving so they stay crispy.

ETA Caesar Salad

The classic combination of lettuce, bacon, egg and croutons, combined in a Caesar dressing. It’s addictive – especially when you know how easy it is.

French Salad

It’s fast, it’s fresh, it’s French, it’s fabulous, what else do you need to know?

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