Welcome to Food in a Minute
Healthy eating is important to help you live your life to the fullest. Our Nutrition team is here to help you maintain a healthy diet that tastes great too! After all, life is about balance.
Our articles cover a wide range of health and nutrition topics but if you can't find what you are looking for please ask us - we look forward to hearing from you.
Tip of the week
An easy way to improve you and your family’s diet is to choose wholegrain bread. With more fibre and nutrients than most white bread it is an easy way to add extra goodness- plus it will keep you feeling fuller for longer too!
If tried and tested is the reassurance that you need, then look no further than the Mediterranean diet.