Welcome to Food in a Minute
Healthy eating is important to help you live your life to the fullest. Our Nutrition team is here to help you maintain a healthy diet that tastes great too! After all, life is about balance.
Our articles cover a wide range of health and nutrition topics but if you can't find what you are looking for please ask us - we look forward to hearing from you.
Tip of the week
Meat free dinners
Mix it up and try a few meat-free dinners from time to time. Simply swap out the meat for another protein alternative. Eggs, beans, cheese, tofu, nuts and seeds are good protein options. For more meat-free ideas see our collection of vegetarian recipes
If tried and tested is the reassurance that you need, then look no further than the Mediterranean diet.