Welcome to Food in a Minute
Healthy eating is important to help you live your life to the fullest. Our Nutrition team is here to help you maintain a healthy diet that tastes great too! After all, life is about balance.
Our articles cover a wide range of health and nutrition topics but if you can't find what you are looking for please ask us - we look forward to hearing from you.
Tip of the week
Safe school lunchboxes
A simple way to keep a lunchbox cool and safe is to freeze a drink bottle, yoghurt pottle or fruit juicie overnight and pop it into the lunchbox in the morning. For more tips about school lunches read our article Pack a healthy Lunchbox for Children
If tried and tested is the reassurance that you need, then look no further than the Mediterranean diet.