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  • Lea and Perrins Worcestershire Sauce

    Most pantries will have a bottle of Lea&Perrins Worcestershire Sauce and mine is no exception. I often add a dash to casseroles, pour it over grilled meats and of course tomato juice always needs a generous dash of Lea&Perrins.

  • Understanding the goodness of Lycopene

    It’s around this time of year when Blue September is raising awareness for prostate cancer we start to hear about the goodness of lycopene. So what’s the connection? I asked our Nutritionist to tell us a bit more...

  • To stop fruit browning

    Some fruits like apples and pears discolour when exposed to the air – to keep fruit looking fresh, toss with a little lemon juice.


  • Cooking Chicken

    To check if chicken is cooked, test the thickest part, the juice should run clear. Never serve chicken or poultry if it is undercooked.


  • Blue September

    Another year has raced by and it’s Blue September again! The statistics still tell us that more than 600 men in New Zealand die from prostate cancer every year and yet it is a preventable disease if caught early enough. Blue September is all about trying to get the word out and raise awareness about prostate cancer to help prevent these needless deaths.

  • Peeling Pumpkin!

    Thanks Shona for this weeks tips on peeling pumpkin. Scoop out the seeds of the pumpkin piece, place in a microwavable dish and fill hollow with water. Pour a little water into the bottom of a microwavable dish. Microwave on high 4-7 mins. The skin will easily peel off.


  • What will it be Shepherds Pie or Cottage Pie?

    I’ve often wondered when I should call my Shepherds Pie a Cottage Pie and in fact, if there was a difference. I decided to do a little digging and see what answers I could come up with.

  • Father's Day

    When my Mother and Father used to say that they didn’t want any special presents for Mother’s and Father’s Day I used to think; liars! But, being a mother now myself I see they really meant it. Making food for someone is such an ancient practice and I think, as part of our extremely busy lives these days, perhaps conveys even more love and evokes even more appreciation than it ever has before.

  • Zest made easy

    Thanks Annette for this weeks tip: When removing zest from the grater use a pastry brush. You will be surprised how much zest is saved and how quick and easy it is.


  • Grating zest

    When grating the zest of citrus make sure you only remove the surface of the skin, not the pith which can be very bitter.